Importance of Candida Diet Plan

If you are suffering from symptoms associated with the overgrowth of Candida, you are not in the minority. It is the problem of over 75% of women and about one in every four men suffers from this condition. If you want to get rid of these medical problems, only trying remedies to cure the infections; unfortunately, is not enough. You will have to do more than just trying some treatments that make your condition better apparently; but do not get rid of the root cause of those medical conditions, Candida!

So, if you are suffering from fatigue, headaches, frequent yeast infections, oral thrush or throat infections, irritability and sinus problems, the chances are you are under the attack of the yeast beast! The best way to reduce the growth and production of Candida albicans is the natural way of Candida cleansing. In this process, you use vegetables to eliminate this fungus. A Candida diet plan is the most important plan that helps you get rid of these infectious microorganisms.

Candida diet does not contain any delicious food items, but lots of vegetables. And for three to four weeks you have to survive on this tasteless diet, but it is very important if you want to get rid of the root cause of your pain and discomfort. To follow the right diet plan you will have to make sacrifices of some of your dear food habits-no smoking, no alcohol, no junk food, no chocolate- no processed food, just fresh vegetable soups and broths for at least three weeks! Sounds cruel, uh? Continue reading and in the end you would love your Candida diet plan because of all the good it does for you.

Foods rich in sugar fuel the production and growth of Candida and make it stronger. That is why no more than 150 grams of carbohydrates is allowed in a Candida diet plan. Alcohol and sugar provide the friendliest environment for the Candida to multiply rapidly. Second credit goes to starches. Starch when converted into sugar supports the production of Candida. So, you should cut off starchy food and eat foods with the lowest glycemic index. Some sauces like soya sauce and vinegar should be avoided, because they can make the symptoms worse and severe and can cause or aggravate allergies. Fungus foods like mushrooms can also make the symptoms worse. Some baked products containing yeast can also cause allergies.

This yeast does not contain Candida, but it harms the body suffering from overgrowth of Candida in the same way as fermented and fungus foods. Because of all the above reasons grains, bread, pasta and noodles, lentils, all kinds of beans including peanuts and kidney beans, etc. should be avoided. On the other hand, fresh and organic vegetables have treasures of nutrition in them. They do not only alleviate the symptoms of infections and help to eliminate Candida, but also benefit your over-all health. It helps keep the stomach and the whole digestive system healthy. A healthy digestive system acts as a protective shield against Candida and many other problems.

>>> For more information on a natural candida cure, please go here

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