Millions of people worldwide have
been suffering from symptoms like yeast infections, oral thrush, extreme
fatigue and irritability along with frequent headaches, frequent bouts of
sore throat, sinus and digestive problems, etc. All these problems are
caused by a fungus called Candida albicans. In most of the cases the root
cause behind the aforementioned symptoms goes undetected. If you have got
yeast infection or oral thrush or some of the above symptoms, you should
consider on getting a Candida treatment.
A Candida treatment plan
helps in eliminating the Candida and preventing them from coming back with
all those disturbing and painful medical problems. A natural Candida
treatment has two phases: first, starving out the Candida in your body
and second, to kill them. This is done by following a diet plan which
includes some strict ‘Do’s and Don’ts’. First and foremost, all the foods
that can support the production and growth of Candida are cut off from the
daily diet. Foods rich in carbohydrates, sugar, alcoholic contents,
fermented food, fungus food and nearly all kinds of starchy foods should
strictly be avoided. You must abstain from refined sugar because Candida
feeds on sugar.
Foods with high portion of
carbohydrates should be avoided. You cannot take more than 150 grams of
carbohydrates per day. You can have those foods only that have least
quantities of starch and it takes too long to convert that starch into
sugar. Alcohol like sugar is also very dangerous and facilitates the
Candida to grow. Fermented foods are bad for people carrying Candida in
general. Specifically, people with allergies experience more severe signs
of the allergies and Candida infections, when they consume fermented food.
Foods related to the fungus family also aggravate the symptoms of
allergies and conditions associated with overgrowth of Candida. That is
why mushrooms should be avoided. Foods containing edible yeast like bakery
products are also harmful. They do not contain Candida, though. They cause
the same problems like the fungus and fermented foods.
Candida treatment, the only class of food that you can eat with
somewhat freedom is ‘the vegetables’. For the first two weeks you can only
eat soups and broths of vegetables. After six to seven days natural probiotics are taken. The best resource of the essential probiotics is
yogurt. You can eat natural, plain, unsweetened and unflavored yogurt.
Yogurt contains some friendly bacteria that help get rid of Candida. You
can eat a variety of vegetables like broccolis, sprouts, avocado, garlic,
eggplants, onion, and turnips, etc. but grains, potatoes, beans like
kidney beans, peanuts, and snow beans should be avoided. You can consume
fresh fruits, but not as much as your desire. You can eat fruits with
moderation after the third week of the diet plan. If you want to get rid
of Candida permanently and do not want the infections to reoccur, you
should permanently stop taking any refined sugar.
It might be a shock for you, but
some studies show that if after trying your best you are not losing
weight; it could be because of Candida! So, following Candida treatment
does not only help in eliminating the Candida, but also helps to have a
healthy and fit body.
Candida treatment guide
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